Bath Salts – The Ultimate relaxation

There must be quite a few things a hot bath won’t cure, but I don’t know many of them.   – Sylvia Plath

Don’t underestimate the power of a warm bath.  After a long day at the office or running around with the kids or just as a great way to end the day, what could be more relaxing than to soak in a nice scented bath.  It is well known that the use of water has many benefits for the body.  There is a name for that, its called hydrotherapy.  Baths are good for all kinds of things, whether it’s to relieve sore muscles, to soothe a troubled soul, to feel better when you have flu or simply for pleasure and relaxation. A bath is good for you.

Who has never bought a perfumed bath salts in their life?

Hydrotherapy, Aromatherapy and Herbalism goes so well together.

Despite the fact that I love scented baths, I must admit that I haven’t bought bath salts in stores for several years.

First of all, if you have gotten used to reading ingredients labels when you buy a product, you have noticed that most companies add more than questionable ingredients in the products we use.  There are lots of ingredients such as synthetic fragrances, synthetic dyes, preservatives, and the list goes on.

Most of these chemical ingredients are irritating and even toxic for us.  I can’t repeat it enough, it’s super important to read the list of ingredients before you buy a product.  It is your responsibility to know what you are buying and using in your home.  Above all, do not rely on the packaging.  Marketing is deceptive and companies use creative advertising to express, suggest or even say pretty much anything.  This is called “greenwashing”.

One way I have found to resolve this problem is to make some of my products myself.  Making a bath salt is super easy and you can constantly modify it to your preferences.  Let me show you how.

Rule #1 in aromatherapy

Despite the fact that essential oils are not oily to the touch, they are still oils.  And as you know, oils and water don’t mix well together.  So when you want to add essential oils to your bath, you must use another product that will facilitate the dispersion of the oils in your bath water.

That’s where salt comes in. When you pour the essential oils over the salt, they are absorbed by the salt and then the salt will be diluted and dispersed throughout the bath water.  This prevents you from having a drop of essential oil floating on the surface of the water.

For an aromatic bath, you could simply take 1/2 cup of epsom salt and add 8 to 10 drops of the essential oils of your choice for an adult (4-5 for a child).

But why keep it simple, whe we can make it complicated!?

Here’s a recipe that I created last week:

Print Recipe
Bath Salts - Ultimate Relaxation
Prep Time 5 minutes
Servings
baths
Ingredients
Essential Oils (100% pure and natural)
Dried flowers
Prep Time 5 minutes
Servings
baths
Ingredients
Essential Oils (100% pure and natural)
Dried flowers
Instructions
  1. Start by grinding the oats to create a soft powder
  2. In a bowl, mix all ingredients together. Do not add dried flowers yet.
  3. Add Essential Oils and mix well. Make sure to remove any clumps.
  4. Now, you can add some dried flowers. It makes the bath salt look prettier and it also contribute to the aromatherapy.
  5. You can bottle seperatly and offer as a gift. Fun idea: When you give bath salt as a gift, you can add a surprise inside. I added some gemstones. When the person will enjoy her bath salt, she fill find the surprise.
  6. On this picture, you can see 2 gemstones Pink Quartz: Healing properties, the perfect stone for love and the heart chakra. Cornelian: Very grounding stone. She brings vitality and motivation to the person who carries it.

INGREDIENTS FOR DETOX BATHS

When making your bath salts in the future, you can use different ingredients as you wish. Use whatever you have on hand.

You can substitute oats with clay. You can add ginger powder for its anti-inflammatory properties.

Use different essential oils according to your mood or your needs.

And why not add a handful of medicinal herbs or tea leaves or beautiful soothing flowers? Each ingredient brings different benefits.

Epsom salt

Epsom salt is actually composed of sulphate and magnesium, it’s a great way to provide your body with magnesium.  This will be absorbed through the pores of your skin when you soak in the bath.

It promotes relaxation, helps to relieve tension, pain and muscle stiffness.

This type of salt participates in the elimination of cellular waste and facilitates the body’s detoxification process.

Promotes hydration and makes the skin soft.  It is excellent to relieve sunburn and other skin irritations.

Beware of perfumed epsom salt, it is very likely that synthetic fragrances are used.

Sea Salt

There are different types of sea salts and all are composed of different mineral salts.

Dead Sea Salt contains large amounts of minerals such as magnesium, potassium, calcium.  This salt comes from the evaporation of sea water, or sometimes from mines.

Be careful, sea salt can dry out the skin if used alone.

Pink salt from the Himalayas

Formed over 250 million years ago.  The Himalayan mountain were once covered by an ocean (Tethys) and now this salt is found in northern Pakistan in large underground salt deposits.

Pink Himalayan salt is rich in iron, hence its colour.

It promotes good blood circulation, It helps to balance the blood pH.

It is known for its high purity in mineral salts (more than 80) and trace elements.

It has regenerating, mineralizing, firming and detoxifying effects.

Sodium bicarbonate

Thanks to its alkalizing properties, the addition of bicarbonate to the bath water softens the water.

Excellent for relieving skin irritation and itching.

Oats

Oat leaves the skin soft and moisturized. It relieves dryness, itching and other types of skin problems.

Clay

Clay is known for its cleansing, softening, detoxifying and soothing properties.

It is a material rich in minerals, especially silica and trace elements such as iron, potassium, sodium, calcium and magnesium.

It offers a mineralizing, regenerating and absorbent action.

Goat’s milk powder

It is perfect for relieving certain skin disorders.

Soothing to the skin, perfect for children and sensitive skin.

Citric acid:

Use it to create an effervescent bath salt.

Essential Oils

Here are different ideas of essential oils you can try

Click here if you’d like to get the essential oils I use.

I hope you enjoyed the article.

Feel free to follow me on facebook and instagram if you like this kind of information, I publish very regularly.  Come and say Hi to me.

Have a nice day.

Isabelle -Votre Amie Essentielle

XOXO

 

 

 

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

(Français) sel de bain floral – relaxation ultime

Print Recipe
sel de bain floral - relaxation ultime
Prep Time 5 minutes
Servings
bains
Ingredients
Huiles essentielles de grade thérapeutique (100% pures et naturelles)
Fleurs séchées
Prep Time 5 minutes
Servings
bains
Ingredients
Huiles essentielles de grade thérapeutique (100% pures et naturelles)
Fleurs séchées
Instructions
  1. Débuter par pulvériser l'avoine afin d'en faire une poudre très fine.
  2. Ensuite, verser tout les ingrédients secs ensemble dans un grand bol et bien mélanger ensemble. Vous pouvez utiliser le sel rose Himalaya ou le sel rouge de la Saskatchewan pour apporter plus de couleurs à votre mélange.
  3. Ajoutez-y les huiles essentielles et mélanger de nouveau afin que les huiles s'incorporent uniformément à votre sels de bain. Assurez-vous qu'il ne reste plus de grumeaux. Je recommande 8 à 10 gouttes d'huiles essentielles pour 1 bain d'adulte et 4-5 gouttes pour un bain pour enfant de 3 ans et plus.
  4. Vous pouvez y ajouter quelques fleurs séchées. Ça fait plus jolie et ça apporte une touche supplémentaire d'aromathérapie.
  5. Vous pouvez facilement offrir votre sel de bain en cadeau. Petit truc: Lorsque j'offre le sel de bain en cadeau, je cache un cristal à l'intérieur. Ainsi, la personne le découvrira lorsqu'elle prendra son bain et pourra le conserver en souvenir.
  6. Sur l'image vous pouvez voir 2 pierre en forme de coeur. Quartz rose: pierre de l'amour, c'est la pierre du chakra du coeur. Elle apporte le calme et une profonde guérison. Cornaline: pierre de l’enracinement, celle qui restaure la vitalité et la motivation.