• Yummy Cranberry Orange Muffins

    At home, it’s a tradition. By the end of october, beginning of november, I must bake some cranberry and orange muffins. Over the years, my recipe has changed and evolved.  I always try to improve its nutritional value while reducing its glycemic impact.  Without affecting the taste of course. These ...

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  • Detox – Castor oil Pack

    Awhh, those good old remedies from our grandmothers. We love them so much and we have a good reason do to so. THEY WORK. It was good back then and its still good today.  A little bit of history  … Historical documents, including the Ebers papyrus dating back to more ...

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  • Life Happens – Hot Chocolate Helps

    Hot Chocolate is like a  Hug from the inside If you are like me, you love Hot Chocolate, but not at any price. The hot chocolate you find at the store are often filled with sugar. Here is an easy and quick recipe that will allow you to drink Hot ...

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