The primary goal of naturopathic physicians is to keep you healthy, the basis is PREVENTION through effective management of your lifestyle.
We educate, empower and motivate our clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet.
I believe that your diet and your lifestyle have a big impact on your overall health.
Naturopathic medicine is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural therapies to restore his or her physiological, psychological, and structural balance.
In order to ensure an optimal level of your health, the naturopath will advise you on:
- Food and supplementation
- Exercise and stretching
- Rest and sleep
- Sunshine and time spent outdoors
- Hygiene in general
- Stress management
- Emotional balance
- Eliminate toxic chemicals
- Eliminate people and toxic environments
- Positive thinking
- etc …
To begin with, an assessment of your diet will certainly be required. This is is the quality of your meal, are you eating to much sugar, processed food, what is the inflammatory impact of the food you ingest, what is the effect on the pH of your body, etc…
You are what you eat ⇒ you are what you digest
It is important to eat well and to give your body the proper nutrients needed.
I am here to guide you in this process.
Hippocrate said: Let Food be Thy medicine and medicine be thy food
As the word supplement implies, if necessary, we might suggest some supplements in addition to your nutrition in order to help you achieve better energy, facilitate digestion, eliminate mental fatigue, etc … This is to supplement your diet and not replace vitamins and minerals with supplements. We want you to have a balanced diet and your nutrients should come from what you eat first.
We prefer medicinal plants and essential oils when needed to help you feel better. It is possible that we recommend gemmotherapy, herbal medicine, essential oils to help you regain vitality and better health.
In naturopathy, we work with you. We help you improve your daily habits in order to regain control and achieve your health goals. Whether you are seeking better sleep, stimulate hair regrowth, help with poor digestion, weight loss, autoimmune diseases, better moods, improved energy, stress management, we may have solutions for you.
Some of the many health issue that we can help with are :
- Digestive Issues
- Low energy
- Pain relief
- Weight loss
- Improve your health in general
Naturopathic medicine shines at chronic illness. Our goal is to find the root cause of the problem and not just suppress symptoms.
We generally spend two hours on the first visit and thirty to forty-five minutes on follow up. We use this time to address a person in their entirety: We cover Mind, Body and Spirit. We asses the whole You, not your disease.
RAINDROP TECHNIQUE – MASSAGE WITH ESSENTIAL OILS
You can also call us or send us a TEXT: 514-996-0866
Currently finishing ND (doctorat) at EESNQ
Certified Functional and Naturopathic medicine : Graduated NDA Alternative Medicine College of Canada (AMCC)
Registered to University of Arizona, Andrew Weil center for Integrative Medicine
Graduated from NewYork’s Institute for Integrative Nutrition (IIN), october 2015
Certified Trichologist (Hairloss and scalp specialist), since 2007
Gut Health and Digestion specialist
Fasting and Intermitten fasting expert
Studied the basis of Ayurvedic Medicine
Lecturer on Nutrition for Cancer patient for Lymphoma Canada and at McGill University
Certified aromatherapist : Medical & Scientific Aromatherapy from the International College of aromatherapy, Dr Dominique Baudoux, pharmacist (+ 200 hrs)