The primary roal of naturopathic physicians is to keep you healthy, the basis is PREVENTION through effective management of your lifestyle. We educate, empower and motivate our clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. … We believe that your diet and your lifestyle have a big impact on your overall health.
Naturopathic medicine is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural therapies to restore his or her physiological, psychological, and structural balance.
In order to ensure an optimal level of your health, the naturopath will advise you on:
- Food and supplementation
- Exercise and stretching
- Rest and sleep
- Sunshine and time spent outdoors
- Hygiene in general
- Stress management
- Emotional balance
- Eliminate toxic chemicals
- Eliminate people and toxic environments
- Positive thinking
- etc …
To begin with, an assessment of your diet will certainly be required. This is is the quality of your meal, are you eating to much sugr, processed or unprocessed, low inflammatory impact, what is the effect on the pH of your body, etc… You are what you eat, you are what you digest. It is important to eat well. We are here to guide you in this process.
Hippocrate said: Let Food be Thy medicine and medicine be thy food
As the word supplement implies, if necessary, we might suggest some supplements in addition to yur mutrition in order to help you achieve better energy, facilitate digestion, eliminate mental fatigue, etc … This is to supplement your diet and not replace vitamins and minerals with supplements. We want you to have a balanced diet and your nutrients should come from what you eat first.
We prefer medicinal plants and essential oils when needed to help you feel better. It is possible that we recommend gemmotherapy, herbal medicine, essential oils to help you regain vitality and better health.
In naturopathy, we work with you We help you improve your daily habits in order to regain control and achieve your health goals. Whether you are seeking better sleep, stimulate hair regrowth, help with poor digestion, weight loss, autoimmune diseases, better moods, lack of energy, stress management, we may have solutions for you.
Isabelle has been in constant training since 2007. She graduated in naturopathic medicine from the Alternative Medicine College of Canada (AMCC), NewYork’s Institute for Integrative Nutrition (IIN), Ayurvedic Medicine and Medical & Scientific Aromatherapy from the International College of aromatherapy Dominique Baudoux, trichology (care of the scalp).
You can also call us or send us a TEXT: 514-996-0866