• Healthy Break Fast!

    Think about breakfast differently! When you are BREAKING your FAST, it’s important that your first meal of the day be healthy. ❤ INTERMITTENT FASTING has been shown by some experts to contribute to accelerated cell repair and weight loss. When ever I can, I try to keep a window of ...

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  • Say NO to GMO!

    Would you like an advice? Do not eat genetically modified food or food that has eaten GMOs …. – Isabelle Votre Amie Essentielle What are GMOs? You’ve certainly heard about GMOs, but do you really know what it is? I will try to demystify this topic for you today. GMO ...

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