• Yummy Cranberry Orange Muffins

    At home, it’s a tradition. By the end of october, beginning of november, I must bake some cranberry and orange muffins. Over the years, my recipe has changed and evolved.  I always try to improve its nutritional value while reducing its glycemic impact.  Without affecting the taste of course. These ...

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  • Life Happens – Hot Chocolate Helps

    Hot Chocolate is like a  Hug from the inside If you are like me, you love Hot Chocolate, but not at any price. The hot chocolate you find at the store are often filled with sugar. Here is an easy and quick recipe that will allow you to drink Hot ...

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  • Healthy Break Fast!

    Think about breakfast differently! When you are BREAKING your FAST, it’s important that your first meal of the day be healthy. ❤ INTERMITTENT FASTING has been shown by some experts to contribute to accelerated cell repair and weight loss. When ever I can, I try to keep a window of ...

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