Je suis désolé, I am sorry – Lo Siento – Sono Spaicente – Ik ben droevig – Perdoname – Undskyld – Entschuldigung
I am sorry
Forgive me
I forgive myself
I love you
I love myself
Thank you
I thank myself
Repeat it in your head or out loud when you are in the shower or in your car, on your way to work
Pay attention how it make you feel