{"id":470,"date":"2017-06-02T13:55:07","date_gmt":"2017-06-02T17:55:07","guid":{"rendered":"https:\/\/votreamieessentielle.com\/?p=470"},"modified":"2020-10-15T11:02:37","modified_gmt":"2020-10-15T15:02:37","slug":"zucchini-getti-au-pesto","status":"publish","type":"post","link":"https:\/\/votreamieessentielle.com\/fr\/zucchini-getti-au-pesto\/","title":{"rendered":"Zucchini-Getti au pesto"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-478 aligncenter\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-572542_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-572542_1920-300x200.jpg 300w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-572542_1920-768x512.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-572542_1920-1024x683.jpg 1024w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-572542_1920-1200x800.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-572542_1920.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Voici un petit plat extr\u00eament facile et rapide \u00e0 pr\u00e9paper. &nbsp;Bonus, les enfants l&rsquo;adorent.<\/p>\n<p>Voici une fa\u00e7on simple de leur faire manger 1 ou 2 portions de l\u00e9gumes.<\/p>\n<h4><strong>Recette de Pesto au basilic maison:&nbsp;<\/strong><br \/>\nINGREDIENTS<\/h4>\n<ul>\n<li>3 tasse de feuilles de basilic fra\u00eeche. (ne pas trop presser le basilic dans la tasse)<\/li>\n<li>1\/2 Tasse de pignons de pin (grill\u00e9es)<\/li>\n<li>1\/2 Tasse de fromage Parmesan-Reggiano (rap\u00e9s)<\/li>\n<li>1\/4 tasse de fomage Pecorino Romano (rap\u00e9s)<\/li>\n<li>1 tablespoon (15 ml) lemon juice<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>1 Tasse d&rsquo;olive oil extra-vierge ou d&rsquo;huile de tournesol<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 de sel de mer ou sel d&rsquo;himalaya<\/li>\n<li>Poivre noir au go\u00fbt<\/li>\n<\/ul>\n<ol>\n<li>Bien nettoyer les feuilles de basilic.<\/li>\n<li>Faire griller l\u00e9g\u00e8rement les noix de pin.<\/li>\n<li>Dans un robot culinaire, commencer \u00e0 hacher les noix de pin, le jus de citron et le sel. Incorporer peu \u00e0 peu l&rsquo;huile en filet. &nbsp;Ajouter les feuilles de basilic pulser le m\u00e9lange doucement, ajouter l&rsquo;ails et ajouter le reste de l&rsquo;huile. &nbsp;Bien m\u00e9langer tout les ingr\u00e9dients jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un m\u00e9lange onctueux.<\/li>\n<li>Ajouter les fromages. &nbsp;M\u00e9langer de nouveau pour cr\u00e9er un m\u00e9lange homog\u00e8ne et cr\u00e9meux.<\/li>\n<li>Ajuster l&rsquo;assaisonnement de poivre et sels.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-477 alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_9100-e1496422388824-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_9100-e1496422388824-225x300.jpg 225w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_9100-e1496422388824-768x1024.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_9100-e1496422388824-1200x1600.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_9100-e1496422388824.jpg 1224w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ce dernier peut \u00eatre pr\u00e9par\u00e9 \u00e0 l&rsquo;avance. &nbsp;Il se conservera environ 7 \u00e0 10 jours au r\u00e9frig\u00e9rateur. Il peut \u00e9galement \u00eatre congel\u00e9. &nbsp;Personnellement, je met le pesto dans un moule \u00e0 gla\u00e7on, ainsi je peut congeler des portions s\u00e9par\u00e9es et les utiliser au besoin.<\/p>\n<h4>&nbsp;<\/h4>\n<h4>&nbsp;<\/h4>\n<h4>&nbsp;<\/h4>\n<h4><strong>Recette de Zucchini-Getti au pesto:<\/strong><br \/>\nINGREDIENTS<\/h4>\n<ul>\n<li>4 zucchinis<\/li>\n<li>1 1\/2 Tasse de pesto<\/li>\n<li>3\/4 Tasse de Yogourt nature<\/li>\n<li>15-20 tomates coup\u00e9es en deux<\/li>\n<li>1\/4 tasse de noix de pin grill\u00e9es<\/li>\n<li>4-5 feuilles de basilic pour la d\u00e9coration<\/li>\n<li>Pinc\u00e9e de fleur de sel<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-479 size-medium alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-537001_1920-e1496422736923-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-537001_1920-e1496422736923-200x300.jpg 200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-537001_1920-e1496422736923-768x1152.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-537001_1920-e1496422736923-683x1024.jpg 683w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-537001_1920-e1496422736923-1200x1800.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/zucchini-537001_1920-e1496422736923.jpg 1280w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-474 alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8856-e1496421536377-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8856-e1496421536377-300x225.jpg 300w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8856-e1496421536377-768x576.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8856-e1496421536377-1024x768.jpg 1024w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8856-e1496421536377-1200x900.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8856-e1496421536377-600x450.jpg 600w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8856-e1496421536377.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-473 alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8859-e1496421521551-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8859-e1496421521551-225x300.jpg 225w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8859-e1496421521551-768x1024.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8859-e1496421521551-1200x1600.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8859-e1496421521551.jpg 1224w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Je recommande fortement l&rsquo;utilisation d&rsquo;un spiralator, c&rsquo;est tellement g\u00e9nial, mais si vous n&rsquo;en avez pas, vous pouvez utiliser un \u00e9conome \u00e0 juliennes. D\u00e9couper de petite languettes de zucchini afin d&rsquo;en faire de petits spaghetti de courgette.<\/p>\n<p><a class=\"fasc-button fasc-size-medium fasc-type-glossy fasc-rounded-medium fasc-style-bold\" style=\"background-color: #c20808; color: #ffffff;\" href=\"https:\/\/amzn.to\/2Lq618l\">Spiralator<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-472 alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8860-e1496421510620-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8860-e1496421510620-225x300.jpg 225w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8860-e1496421510620-768x1024.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8860-e1496421510620-1200x1600.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8860-e1496421510620.jpg 1224w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Je fabrique des petit champignons avec les bout de zucchini qui restent et je les donne \u00e0 manger aux enfants.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-475 alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8855-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8855-300x225.jpg 300w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8855-768x576.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8855-1024x768.jpg 1024w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8855-1200x900.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8855-600x450.jpg 600w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8855.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-476 size-medium alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8854-e1496422873831-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8854-e1496422873831-300x225.jpg 300w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8854-e1496422873831-768x576.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8854-e1496422873831-1024x768.jpg 1024w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8854-e1496422873831-1200x900.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8854-e1496422873831-600x450.jpg 600w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8854-e1496422873831.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Faire r\u00e9chauffer le pesto dans une po\u00eale, \u00e0 feu doux-moyen. &nbsp;Ajouter du yogourt nature pour obtenir une cr\u00e8me l\u00e9g\u00e8re et onctueuse.<\/p>\n<p>Lorsque le m\u00e9lange est chaud (ne pas faire bouillir) ajouter les p\u00e2tes de zucchini. &nbsp;Bien m\u00e9langer pour les enrober de pesto. &nbsp;Ajouter des tomates coup\u00e9s en deux et \u00e9teindre le feu. &nbsp;Vous voulez que le plat soit chaud, mais les zucchinis doivent rester croquant. &nbsp;Ajouter des noix de pin grill\u00e9es.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-471 alignleft\" src=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8862-e1496421499550-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8862-e1496421499550-225x300.jpg 225w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8862-e1496421499550-768x1024.jpg 768w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8862-e1496421499550-1200x1600.jpg 1200w, https:\/\/votreamieessentielle.com\/wp-content\/uploads\/IMG_8862-e1496421499550.jpg 1224w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>D\u00e9corez avec quelques feuilles de basilic fra\u00eeche. Ce plat peut \u00eatre mang\u00e9 chaud ou froid!<\/p>\n<p>Bon App\u00e9tit!<\/p>\n<h6>ISABELLE &#8211; VOTRE AMIE ESSENTIELLE<\/h6>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Voici un petit plat extr\u00eament facile et rapide \u00e0 pr\u00e9paper. &nbsp;Bonus, les enfants l&rsquo;adorent. Voici une fa\u00e7on simple de leur faire manger 1 ou 2 portions de l\u00e9gumes. Recette de Pesto au basilic maison:&nbsp; INGREDIENTS 3 tasse de feuilles de basilic fra\u00eeche. (ne pas trop presser le basilic dans la tasse) 1\/2 Tasse de pignons &#8230;<\/p>\n","protected":false},"author":2,"featured_media":471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-spirit"],"_links":{"self":[{"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":9,"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":2517,"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/posts\/470\/revisions\/2517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/votreamieessentielle.com\/fr\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}